AlstrupFITNESS

Erik has been in the fitness industry competing as an athlete and working as a professional trainer and educator since 1994.

He has conducted over 18,000 hours of one on one personal training, worked with beginner to advanced, amateur to professional, teenager to retiree, and personally has perfected the ability to mould his own physique, training plans and customize his nutritional strategy to best suit the demands of his particular discipline.

This knowledge is inclusively applicable and the principles that have helped Erik achieve success will do the same for you...whatever your goal!

When Erik is not teaching fitness or learning about it, he is doing it.Health and Fitness is his life work. As a freelance professional trainer, educator and athlete, this is how he best fulfills his purpose.