AlstrupFITNESS

ALSTRUPphysique is dedicated to the contest preparation and body transformation process. Here we specialize in bodybuilding, figure and fitness competitions. We will also prepare you for attainment of a specific event requiring a specific aesthetic goal.

You have likely trained for many months or years leading up to your event. The refinement and peaking process requires patience, practice and years of experience to perfect.

Allow ALSTRUPphysique to take the stress and guesswork out of the peaking process.

Erik is an expert in the bodybuilding fitness / figure arena has worked with competitive bodybuilders ranging from absolute beginners to IFBB Professionals. He has prepared women for fitness, figure bikini events and photo shoots.

ALSTRUPphysique athletes are always among the best conditioned and stage ready on the big day!

Reaching peak condition does not happen by accident. Let our experience be your ally...

ALSTRUPphysique latest results:

Romano DaSilva - 10 week process
Left: Week 1 - 190lbs
Middle: Backstage UFE Bodybuilding Contest
Right: Week 10 - 176lbs - Overall Champion

D Kerr - 10 day process
Left: Day 1
Middle: Day 6
Right: Day 10 - Toronto Novice Classic: Figure

Erik Alstrup - 12 week process
Left: Week 1 - 195lbs
Middle: Week 6 - 185lbs
Right: Week 12, Overall Champion, Montreal Classic, 177 lbs

B Katz - 10 week process
Right: 130lbs - 145lbs (gained 15lbs), reduced bodyfat by 7%

C Gibson - 12 week process
Left: Week 8 - 132lbs
Right: Week 12 - 118lbs - Toronto Bodybuilding Competition...2nd place