AlstrupFITNESS

ALSTRUPtraining caters to the professional personal training and consulting experience.

Our sessions are conducted in the privacy of your own home or at a brand new, convenient, centrally located personal trainers only studio in a downtown location.

Training

One on one, groups, consulting via phone or e-communication is available and program design, another essential element in achieving results is personalized, featuring programs that are innovative, thorough, balanced, current and always changing.

Features

Individual training sessions feature continuous exercise critique, tips on getting more out of each exercise, how to maximize your nutrition and dietary program, current fitness tips and opportunities to learn something new every time you workout. Feedback is a critical component and forms the foundation of the training process.

Packages or training programs feature initial fitness assessment and dietary consultations, followed by goal setting and program design.

Then the fun begins!

The goal of ALSTRUPtraining is to have you feeling confident, knowledgeable, healthy and strong.

Experience

Erik is an award winning certified professional trainer and ALSTRUPtraining is committed to finding the correct approach and educating you about how to become and stay fit, functional and healthy.

Erik has logged more than 18,000 personal training hours on the training floor with clients, helping many individuals reach their fitness goals and maintain healthy lives.