Training has been the ONE constant throughout my life.
Since childhood to this very moment, it has always been a top priority and inspiration.
If you are ready to take your health and fitness to the next level,
Contact Me! Use that button in the top right corner!
Book a consultation and together we assess your needs and refine your goal(s).
Next, we create a safe, effective and customized plan for attaining it.
Training sessions feature continuous feedback on achieving quality from exercise, maximizing nutrition and tailored information.
There are learning opportunities with each workout.
Your learning base grows with knowledge, your strength and endurance improve and you move closer to your goal within a progressive exercise environment.
If you require a customized professional program, alstrupfitness creates online training templates for all individuals, beginners to advanced.
Let us help you succeed!
Training & Program Design
Ironically, the most overlooked part of the competition process is also the most crucial: Compulsory Posing and Stage Presentation.
Posing is the tool we use as physique athletes to display our hard earned physiques to the audience, cameras, judging panel and to the World via photos, social media, and the Internet.
Learn the basic fundamentals of solid stage presentation:
Body awareness, strategic and personalized posing. Aesthetics.
Practice and commit these tools to memory.
You will feel fully confident and excited to hit the stage.
Great presentation clearly demonstrates to the audience, judging panel and your fellow competitors that you have come prepared to compete and be at your very best!